Everyday Changes

One thing that has always bothered me about Jillian's 30 Day Shred is where she says how just taking the stairs isn't enough to change your body.  That might be true for drastic changes, but taking the stairs instead of the elevator is a great way to add cardio into your everyday routines.  Another great way is to park farther from the door at the grocery store than you normally would.  It might not bring about fast results, but it will definitely make a difference in the long term where health is concerned.

I think I've been taking that for granted.  The everyday changes that will benefit my health.  Am I only losing a pound per week?  Yes.  Is it depressing?  Yes.  However, I'm not doing what's necessary for quick results.  I'm doing what's necessary to improve my overall health for the long term.  It's important to keep that in mind.

So, I'm going to take the stairs.  I'm going to park farther away from the grocery store doors.  I'm going to walk to pick my daughter up from school anytime I can.  I'm going to ride bikes with my kids for fun.  I'm going to make changes to improve my long term health instead of worrying over my one pound per week.

Wish me luck!